Real experiences, practical strategies, and research-backed information for constipation, motility, and better digestive health. Go beyond the usual advice and discover what may really be slowing you down.
You drink water, eat fiber, exercise, and make healthy choices—yet you still struggle with constipation, bloating, slow digestion, or incomplete bowel movements. When the usual advice is not enough, it may be time to look beyond the basics and explore what could be slowing your digestive system down.
I am a nurse sharing what I have learned through my personal experiences with ulcerative colitis, Hashimoto’s disease, SIBO, food intolerances, and chronic constipation. Gut Forward combines honest experience, practical information, and current research to help you better understand your symptoms, explore your options, and have more informed conversations with your healthcare team—without miracle promises or one-size-fits-all solutions.
What You Will Find Here
Practical Strategies: Helpful options, tools, and questions you can explore with your healthcare professionals as you move your gut health forward.
Real Experiences: Honest insight into what I tried, what did not help, and what made a meaningful difference.
Current Research Made Understandable: Clear explanations of constipation, gut motility, SIBO, IMO, fiber, the microbiome, and other digestive-health topics.
I compared several WordPress themes to find one that could grow with Gut Forward. After using a decision matrix, I selected Kadence for its flexibility, professional design options, support, and extensive learning resources.
Website security requires several layers of protection. Learn how I am using SSL, strong passwords, security tools, backups, and WordPress user roles to protect Gut Forward.
Web accessibility helps ensure that people with different abilities can access and interact with online content. Learn how accessibility features and tools such as UserWay can make Gut Forward easier for everyone to use.
Jetpack offers tools that can help WordPress website owners understand their visitors, build a newsletter audience, promote content through social media, and grow their websites.
External storage and file-sharing services can help protect and organize important WordPress files. Learn how Google Drive, Dropbox, and Amazon S3 can work with tools such as UpdraftPlus to store website backups and other important content.
WordPress plugins can add valuable features to a website, but selecting safe and reliable plugins is important. Here is what I learned about choosing plugins and why I added Broken Link Checker to my website.
