Fiber can support digestion, but more is not always better. Learn how soluble and insoluble fibers differ, why psyllium does not work for everyone, and how to introduce fiber without ignoring signs that it is making constipation worse.
Constipation may be the visible outcome of a deeper motility problem. Explore how thyroid disease, pelvic-floor dysfunction, SIBO, IMO, vitamin B1, medications, and other overlooked factors can slow the digestive system.
After navigating autoimmune disease, SIBO, food intolerances, and chronic constipation, I created this website to share practical insights and help others move their gut health in the right direction.